More people everyday are looking at ways to take their workouts and turn them into a practice that can make them strong and healthy as well as create peace and happiness in their life.

What’s more important than special moves and techniques is the difference in training philosophy.

When you use your daily exercise routine as a way to cultivate more calm and peace in your mind and body, that application can then be applied into daily life situations and soon our entire life begins to change. via @mikechangofficial