Don’t ever believe that if you skip one day of exercise, it’s not going to create a big ripple fact in your life.

This ripple affect pours into the choices. We make, the perspective that we have about situation, and whether or not, we say yes, or no to opportunities that present themselves. These ripple facts, build upon the habits that we establish, or don’t, which, then define the type of person we become. always remember that our success in life is not made up of big choices and actions, but the complete opposite. It’s the small choices that we make every day that defines the course of our life. via @mikechangofficial