Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

Lean legs for days!!!!! This strength workout targets the entire lower body to help you define and strengthen your legs. thighs, and glutes! There is so much to love in this 30 minute leg day! We are heavy on the squats to maximize our gains! This workout is also packed with several other strength-building exercises like Romanian deadlifts, sumo squats, and floor work! know the drill, go heavy, give it your all, and remember why you pressed play!

LEG DAY WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: THE ENTIRE LOWER BODY
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 50lbs / 7 - 22.5kg
EXERCISE MAT
OPTIONAL EQUIPMENT: BOOTY BAND OR MINI RESISTANCE BAND

STRUCTURE
3 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK: 45 SECONDS REST: 30 SECONDS

EXERCISE LIST
SUITCASE SQUAT
STAGGERED STANCE (KICKSTAND) ROMANIAN DEADLIFT
SWITCH SIDES
SUMO SQUATS
SUITCASE SQUAT WITH CURTSY LUNGE (SAME SIDE) * modifications if lunges bother your knees!
SWITCH SIDES
DONKEY KICKS x 3 DIAGONAL KICKS x 3

Thanks for joining me!!! I can't wait to workout with you again!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

⭐️ Want to know about my workout clothes? 👉 https://liketk.it/41n7K

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Hang out with the community and get all the 4-1-1!
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.