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This lower-body workout is a killer!!! If you want to build strong, lean legs, thighs, and glutes we are doing just that!!! We are using focused and giant sets to build muscle and definition! The focus will help build muscle while the giant sets will be a hypertrophy style of training for definition!! You only need your dumbbells for this workout, but if you have an exercise bench or box and your booty band, we will add those today!

30-MINUTE KILLER LEGS, GLUTES & THIGHS DUMBBELL STRENGTH WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15bs to 40lbs / 6.8kg to 18kg When selecting a weight for this workout, you want to lift heavy to moderately heavy during the focus sets! The giant sets will be body weight and/or booty band/ mini resistance band. The weight you select will be relative to you.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- MINI RESISTANCE BAND OR BOOTY BAND - EXERCISES WITHOUT, IF DON'T HAVE THIS!
- EXERCISE BOX OR BENCH (YOU CAN USE ANY OTHER TYPE OF STURDY ELEVATED SURFACE LIKE A SOFA OR CHAIR) - MODIFICATIONS IF YOU DON'T HAVE THIS!

STRUCTURE
FOCUS SETS
5 EXERCISES REPEATED TWICE
WORK: 45 SECONDS
REST: 20 SECONDS
GIANT SETS - STAY THE SAME THE ENTIRE WORKOUT
4 EXERCISES REPEATED 5 TIMES
WORK: 30 SECONDS
REST AFTER THE GIANT SET: 30 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- FORWARD STEPPING LUNGE
- SWITCH SIDES
- ROMANIAN DEADLIFT
- BULGARIAN SPLIT SQUAT
- SWITCH SIDES
- SUMO SQUAT

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.