Using a Trapeze Table with 2 short yellow springs. If you do not have a Trapeze Table you will use an elastic band attached ti a door knob. level with your elbow.

Exercises are abduction, adduction, external rotation and internal rotation. Follow the video from beginning to end to know exacting how to decrease your shoulder pain.


#pilates #abdominals #beach#stretching#sexy#tightabs#exercise#strongabs#6pack#flexibility#mobility#spine#fastexercise#Toning#6packabs#woman#lowerbody#bestofpilates#bestabexercise #6pack #mobility #abs #abdominal #bands #beachpilates