Learn how to do a perfect Pilates teaser in easy way. Build up strength and skills with a use of a small Pilates props.
Teaser is the one of the most difficult exercises involving elements of Double Leg Lift, The Roll-Up and Chest lift. In this simple tutorial you will learn how to combine them together, which muscles we need to focus on and how to engage them all to master a perfect full Pilates Teaser.

And if you are ready to challenge yourself with 2 minutes Teaser,  join me at the end of this video.



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