40 minute pregnancy yoga / build strength, stretch and prepare for labour
Bettina Rae Bettina Rae
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 Published On Oct 23, 2020

You asked for a longer pregnancy yoga class and here it is. This class is suitable for trimester 2 and 3. As we're building a bit of heat, I'd skip it in the first trimester unless you've been practicing regularly already.

Download my free yoga guide for pregnancy and birth - https://bettinarae.activehosted.com/f/1

Yoga for Birth Series - https://www.bettinarae.com/product/yo...

Yoga wisdom course - https://www.bettinarae.com/product/yo...

Yoga for pregnancy anxiety - https://www.bettinarae.com/product/yo... Frequently Asked Questions...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0

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