This pregnancy yoga class for the third trimester is suitable for all stages of pregnancy, though if you're in your first trimester you may find that your energy is not up for this class.

Download my free yoga guide for pregnancy and birth - https://bettinarae.activehosted.com/f/1

Try this class instead -    • First trimester pregnancy yoga  (4 to...  

You may also be interested in -
SI Pain during pregnancy -    • SI pain and pelvic instability before...  
Yoga for Sciatica -    • Yoga for Sciatica Pain  

Want more yoga for pregnancy? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yog... Frequently Asked Questions...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0