STOP COUNTING CALORIES. It isn't necessary for weight loss. What's necessary is to reduce your meats and processed foods, as it's been shown in studies that a whole food, plant based diet equates to more weight loss. Counting calories just messes with your emotions ad mental health in the long run. Focus on the food you eat how it makes you feel. Does your food nourish you or sicken you? The answer lies in the food you eat.


Need assistance in your weight loss and health journey? Consider getting a holistic health coach to help and support you on your journey. Someone to give you tips, inspiration and accountability to reach your health goals. Book a discovery call below.

BOOK A DISCOVERY CALL:
https://www.tgmwellness.com/services

GRAB YOUR WELLNESS WORKBOOK HERE:
https://www.tgmwellness.com/product-p...

WEBSITE:
https://www.tgmwellness.com/

SOCIAL MEDIA :
Instagram @thegreen.mother
TikTok @thegreenmother9