Hey everybody. I want to stress (as I do in the video as well), this is not meant to spew hate. This video is meant to bring awareness to those who blindly follow (aka 25 year old Justina) people with bodies deemed beautiful by society and millions of followers. This is the last time I will mention Cassey because these are my complete thoughts regarding the information she puts out there. I honestly wish her the best with her relationship with health and fitness. I truly hope she gets some educated guidance going forward and stops promoting diet culture toxic nonsense to her followers.


MENTIONS //
‪@TFNL‬
team fornever lean video |    • The RISE and FALL of Blogilates.  
blogilates instagram post |   / cyzdgw2pdi-  
blogilates blog post | https://www.blogilates.com/blog/90-da...


SOURCES //
1. NASM Essentials of Personal Fitness Training, Sixth Edition
2. Precision Nutrition: The Essentials of Nutrition and Coaching, Fourth Edition
3. https://pubmed.ncbi.nlm.nih.gov/25522...
4. https://pubmed.ncbi.nlm.nih.gov/29983...
5. https://www.nationaleatingdisorders.o...
6. https://pubmed.ncbi.nlm.nih.gov/27433...
7. https://pubmed.ncbi.nlm.nih.gov/32058...


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#blogilates #workoutreview #dietculture