NEW MONTH NEW GOALS TO A WHOLE NEW LEVEL BECAUSE WE ARE STARTING A WELLNESS CHALLENGE!

rules/guidelines:
-no processed sugar + primarily whole foods (85/15 rule)
-1-2 bottles of water a day (roughly half a gallon)
-daily movement (5 lifts + 2 runs for me)
-morning journaling with intentions, gratitude, and affirmations
-10-15k steps a day
-10 pages of a book a day!

remember the goal of this challenge isn't to be perfect every day. it is to be consistent and show up for yourself. hold yourself to a standard and show yourself that you can do hard things!! we are in this together!!

SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!)
FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (& it helps me a lot!!)

Instagram: @ameliedesai
fitness Instagram: @fitwamelie
tiktok: @amelie.desai
snapchat: ameliedesai
LTK: ameliedesai
Pinterest: @ameliedesai
business inquiries: [email protected]

my fave active wear! CODE AMELIE10 for 10% off gymshark!

my revolve faves linked here: https://rvlv.me/O0YEMC

USE CODE AMELIEDESAI for 20% off EVRYJEWELS!!
https://evryjewels.com/?ref=ESAqFb19F...

amazon store front: https://www.amazon.com/shop/ameliedes...

music from https://www.epidemicsound.com/music/f...

#fitness #dayinmylife #october #fall2024 #newmonth #resetday #wellness #fitnessmotivation #motivational #college #vlog #sdsu #collegevlog #healthyfood #whatieatinaday #dayofeats #highprotein