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Feeling stuck with your anxiety or depression? Traditional methods not working? You're not alone. In this episode of The Mental Health Toolbox, we talk with Amalia, a certified health coach, yoga instructor, and actress, who shares her incredible journey of healing herself holistically. Discover how she overcame Hashimoto's Thyroiditis, depression, and anxiety using a combination of yoga, mindfulness techniques, supplements, and more. Amalia believes that "wellness should be fun," and she offers practical tips to make self-care enjoyable and effective. Don't miss this inspiring conversation about taking control of your mental and physical health!

⬇️Download Amalia's FREE "On the Go Healthy Jumpstart Guide" here: https://www.yogabyamalia.com/freeguide/

➡️Connect with Amalia:

Ready to jumpstart your own wellness journey?
🌎 Connect with Amalia on her website: https://www.yogabyamalia.com/
▶️ Follow Amalia's fun and inspiring YouTube channel:    / @amaliamayvalle  
📲 Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/

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#mentalhealth #holistichealth #yoga #mindfulness #anxiety #depression #hashimotos #selfcare #wellness #healthcoach #podcast #mentalhealthtoolbox

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