▼Timestamp
00:15 Recipe 1: Morning Japanese Set Meal
00:21 Steamed Rice with Salmon and Plum
01:05 Steamed Egg Custard
01:45 Komatsuna Dressed with Bonito Flakes
02:23 Tofu and Wakame Miso Soup
03:28 How to Clean a Steamer
03:41 Recipe 2: Western-style Set Meal
03:46 Steamed Cheese Bread
04:27 Egg and Carrot with Mayo-Mustard Dressing
04:43 Broccoli and Cherry Tomatoes Dressed with Olive Oil
06:04 Recipe 3: Chicken Soba Set Meal
06:09 Steamed Chicken
06:49 Soba and Soba Broth
07:16 Carrot and Komatsuna Sesame Dressing

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▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

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