▼Timestamp
00:27　 Shopping List
01:09　 Cooking Brown Rice
02:45　 Side Dish 1: Bell Pepper and Tuna Namul
04:08　 Side Dish 2: Japanese-Style Carrot and Edamame
05:38　 Side Dish 3: Edamame Omelette
08:05　 Grilled Chicken Bento
10:51　 Yangnyeom Chicken Bento
12:39　 Butter Soy Sauce Stir-fried Cod Bento
15:19　 Sweet and Sour Stir-fried Cod Bento
17:21　 Pork Komatsuna Chinjao Rosu Bento
19:46　 Homemade Instant Miso Soup (12 servings)
21:22　 When Eating
22:13　 When Taking It to Work

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Thank you for watching my video today, I hope you enjoyed it💖

▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

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