In this week's episode, I invited Immunologist and Ashtanga Yoga Teacher Dr. Elizabeth Ball to talk about how we all can become more proactive with our physical health through understanding what actually happens in our body and immune system when we do or don't make that effort.
Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. With over a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles.
She's known for her clear, focused and grounded approach, and creating a space that helps empower her students to embrace yoga as a tool for optimising overall health and wellbeing.
In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making Ashtanga yoga accessible for all led to the creation of the AYL online Yoga Membership in 2024. This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.
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How to connect with Elizabeth:

IG - ⁠elizabethannball⁠
IG - ⁠ashtangayogalisbon⁠
⁠www.elizabethannball.com⁠
Use Coupon Code: EMBODY10
For either
a 10% discount to her online beginner's course for ashtanga yoga
or 10% off the monthly price for a 4 month ashtanga yoga membership


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Thank you for listening today, please share this episode with anybody that could benefit from it.


Connect with me here:
IG: ⁠vanessa.decodewithsound⁠
⁠www.vanessanaumann.com⁠