Here are my 10 Anti-inflammatory foods to eat daily. ♥️ 👀 Next: Fight Cancer: Top 10 Best Ways You Need To Know!    • Fight Cancer: 10 Things Everyone Shou...   ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:12 List of Foods
00:38 Epigenetics & Gut Microbiome
01:18 #1 Kale
01:53 Glutathione & Inflammation
03:28 Oxalates
04:28 #2 Flax seed
04:40 Oxylipins
05:35 Omega 6 Fatty Acids & Arachidonic Acid
07:56 Pain & Inflammation
08:42 NSAIDS & Bone Health
09:59 Arachidonic Acid & Meat
10:45 Oleic acid
11:39 Blood pressure
13:05 Metabolic Syndrome
13:19 Anti-Cancer Lignans
14:04 #3 Blueberries
14:30 DNA Protection
15:29 Anti-Oxidant Smoothie
16:30 Outbreaks-Food Poisoning
16:54 Chicken & Ecoli
17:06 UTI
17:40 Plasmids
18:55 Genetic Modified Foods
19:25 Autoimmune Diseases
19:53 Molecular Mimicry
20:17 Pathogens That Trigger Autoimmunity
20:38 Hygiene Hypothesis
21:01 Processed Food
21:30 Anthocyanins
22:50 #4 Clove
23:41 Spices & DNA protection
24:27 TNF Lowering Spice Chart
24:40 #5 Ginger Root
25:22 Ginger Benefits
26:19 #6 Turmeric
26:36 Kidney
27:41 Cancer
27:56 Arsenic
28:43 Black pepper vs Bromelain
28:59 #7 Oregano
29:53 Anti-Oxidant Chart
30:23 # 8 Rosemary
30:35 #9 Black Cumin & Hashimoto's
31:11 #10 Green Tea

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).