Training that raises your heart rate enhances heart recovery. A healthy heart will improve your ability to accomplish daily activities. Enjoy this easy-to-follow cardio workout and reap the benefits of a healthy heart!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr

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