In this video I share how you can use meditation to recover quickly and rapidly after work with meditation. Even if you have a job that you enjoy we all need a healthy reset button to transition you from work to your personal life. Most people immediately turn to drugs, tv, the internet, video games, or another unhealthy habit to numb their brain after a long work day. Shockingly in just 12 minutes you can restore your brain to an incredible condition with focused meditation. In this video I break down meditation after work in a very simple way. Enjoy!

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