Vlog #321: First fartlek in a while, fun to mix up paces a little more casually. It's a great way to play with different paces from beginner to expert.

Check out my other videos:
11.5 miles on Breakneck Trails:    • Scoping Out the Breakneck Point Half ...  
Chadwick Lake Trails:    • Full Chadwick Lake Loop, My Car is Back!  
First Part of Breakneck Point Half Marathon:    • Scoping Out Part One of the Breakneck...  

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My Strava:   / strava  
My Email: [email protected]
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Packages should be addressed to:
Christian Rodriguez
369 Main ST
#142
Beacon, NY 12508