Julien Wanders is building his endurance, preparing for races in December and January.

Today's workout:
Block #1: 7 x (1min on/1min off), 3min easy, 5min fast, 3min easy
Block #2: 7 x (1min on/1min off), 3min easy, 5min fast, 3min easy
Block #3: 7 x (1min on/1min off)
Total: 64min continuous

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Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton  

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Time Stamps:
00:00 - Intro
03:43 - Julien Interview 1
05:00 - Session Breakdown
05:32 - Start (Block 1)
08:00 - Rest and 5min Effort
08:42 - Block 2
09:55 - Slow Motion 5min Effort
10:20 - Block 3
11:35 - Full Final Effort
13:05 - Post Run
14:00 - Julien Interview 2
16:42 - The Fun Bus