Yoga and Weights

Wall Pilates for Core

Yoga with Weights for Core and Back

Chair for Lower Back and Core

Bed Yoga

Weights and Yoga

Yin Yoga

Knees and Ankles

Love and Kindness Guided Meditation

Slow Gentle Flow

Hamstrings for a Better Back

Chakra Healing Guided Meditation

Healing Yourself

Crown Charka

Throat Charka

Heathy Heart Heathy Mind

Yoga for Solar Plexus Chakra

Opening the Sacral Chakras - Hip Opener

Peace of Mind & Body

Grounding Letting go of Fear

Restorative session to help anxiety or stress

Heart Opening

Chair yoga and mat yoga

Relex and Sleep

Core and Lower Back

Restorative Yoga for Gratitude

Changing your thoughts

Restorative evening yoga

Yoga with weights for the Core and Arms

healing through hypnosis