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The Mistakes People Make with High Intensity and Zone 2 | Chris Hinshaw

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Timestamps ⏱

0:00 - Intro
2:01 - 30% Off Your First Order AND a Free Gift Worth up to $60
3:00 - Zone 2 Cardio
13:27 - What To Do If You're Not a Runner
17:59 - HIIT
26:55 - The Right Amount of HIIT
30:24 - Is Intensity or Recovery Time More Important?
35:09 - RPE
38:53 - Finding What Works for You (program personalization)
50:20 - Where to Find More of Chris' Content