Weight Training vs. Cardio: Which is Better for Fat Loss?

Wondering which exercise type is superior for fat loss? Let's examine the benefits:

1. Weight Training:
Improves insulin sensitivity, aiding in better blood sugar control.
Stimulates microinjuries in muscles, fostering muscle growth and metabolic rate.
Helps prevent muscle loss during weight loss phases, preserving lean body mass.

2. Cardio:
Promotes heart health and cardiovascular endurance, reducing the risk of heart disease.
Burns more calories during the exercise session, contributing to calorie deficit.

For optimal fat loss and overall fitness, consider incorporating both.
Use a Combination:
You should blend weight training and cardio into your fitness routine for a balanced regimen. This way, you can enjoy the metabolic benefits of weight training while enhancing cardiovascular health through cardio sessions.