Dr. Carlos:
Many people breathe through their mouth, a habit that might seem harmless but hides serious consequences, especially when it develops from childhood. Breathing is vital for the body, allowing the intake of oxygen and the expulsion of carbon dioxide. Though it's possible to breathe through both the nose and mouth, nasal breathing is the most suitable for the body.

Mouth breathing can lead to several problems. One of them is dry mouth, which can in turn cause ulcers, alteration of the oral microbiome, and an increased risk of dental cavities. Moreover, this form of breathing can predispose to tonsil infections and other respiratory issues, as the air is not filtered properly like it would be through the nose.

Mouth breathing can cause irritation and inflammation in the throat, leading to conditions like laryngitis. For children, especially those with asthma or a predisposition to bronchoconstriction, mouth breathing can exacerbate these conditions and increase the severity of respiratory reactions.

At night, mouth breathing can lead to sleep apnea. This condition interferes with proper oxygenation of the body, which in turn can strain the heart and increase the risk of hypertension and, in the long term, congestive heart failure. This risk is particularly concerning if mouth breathing starts in childhood, as it can lead to heart problems from an early age.

Mouth breathing also affects facial and dental development. Mouth breathers may not develop the lower jaw properly, leading to speech problems, swallowing difficulties, and an increased risk of infections. This also has a significant aesthetic impact, altering facial features.

It's crucial to identify the underlying cause of mouth breathing. This may include treating chronic allergies, gastrointestinal issues like reflux, and managing stress, which significantly influences breathing. Additionally, it's important to evaluate diet and address any nasal congestion with decongestants while tackling underlying causes.

Mouth breathing is a serious issue that needs attention. It's important to observe and address this habit, especially in children, due to its long-term effects. Collaborating with a physician can provide tools and strategies for improving breathing and, consequently, overall health. Additionally, sharing information and raising awareness about this topic is vital for community health.


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