Are carbonated drinks bad for your bones? Today, we’re diving into the science behind sodas, carbonated water, and their effects on bone health. You might have heard that carbonation interferes with calcium absorption, but is that true? Let's find out together!

Hi, I’m Sarah—a certified nutritional health coach, 500-hour trained yoga teacher with a focus on osteoporosis, and BoneFit certified fitness instructor. In this video, we’ll explore how different carbonated drinks, like cola and carbonated water, impact bone health, particularly for women.

We’ll look at key research, including a study from Tufts University that found women who drink more cola have lower bone mineral density at the hip. We’ll also discuss why this doesn’t seem to affect men in the same way and why switching to non-cola drinks, like Sprite or carbonated water, could be a healthier option.

Spoiler alert: Carbonation itself isn’t harmful to bones, but what’s in those drinks can be. Tune in to learn more and discover practical tips to make healthier choices.

Key Points Covered:

The truth about carbonation and bone health
Impact of cola on women’s bone mineral density
Carbonated water vs. soda: What’s better for your bones?
📚 Check the description for links to the scientific studies mentioned in this video.
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Stay healthy and hydrated!
Sarah

References:
https://ajcn.nutrition.org/article/S0...

https://pubmed.ncbi.nlm.nih.gov/15877...


Chapters:
00::00 Introduction
00:44 Is carbonation bad for bones?
01:42 What science says
02:47 The problem with colas
04:32 Better beverage habits
05:54 Carbonated water
07:35 Conclusion