I can’t believe it! My wife has osteopenia and she needs ME to help her build strong healthy bones. I need to explain to her – and to you – the 5 proven ways to build strong healthy bones and reverse bone loss.
If you or someone you love has osteopenia or osteoporosis, this video will explain everything you need to know. Building bone is simple if you know what to do, so click the play button and let’s get started!

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Thanks to our friends at the Smart Fit Method for letting us film at their facility. Learn more about the Smart Fit Method at www.smartfitmethod.com

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Chapters:
00:00 Introduction and review of my wife’s bone density scans
02:10 Vitamin D improves absorption of calcium – how much should you take?
03:30 How much calcium do you need, and should you take supplements?
06:20 Vitamin K2 works to direct calcium to bone and away from arteries. Here’s how much to take and where to get it
07:20 Most people are deficient in Vitamin K2 – here’s why that matters
08:50 Study shows that taking Vitamins D & K2 together leads to a significant increase in bone density in just a few months
10:15 Why Potassium is critical to keeping calcium and phosphate in bone
12:35 Studies show that potassium supplementation immediately alkalinizes the body and improves markers of bone turnover
14:00 The biggest mistake most women make when exercising, and why weight bearing exercise is critical to maintaining bone
16:00 The more weight you lift, the stronger your bones. Squats are the best!
17:00 I finally get my wife to work out in a gym!
17:45 The LIFTMOR trial showed that weight lifting is safe and effective for women with osteoporosis
18:20 Wrap it up with the complete bone-building prescription. Thanks for watching!

Research cited in video:
Nutrients 2018; 10: 517
AJCN 1962; 10: 384
Am J Clin Nutr 2007; 86: 1054–63
J Bone Miner Res. 2013; 28(3): 497–504.
J Bone Miner Res. 2018; 33(2): 211–220
NEJM 1994; 330: 1776
Am J Clin Nutr 2005; 81(suppl): 1232S–9S.
Journal of the American Society of Nephrology 2006; 17: 3213
Oral Dis. 2017; 23(8): 1021–1028
Nutrients 2022; 14: 3351.

This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.