Published On Apr 18, 2024
Blueprint Cocoa Powder: https://blueprint.bryanjohnson.com/pr...
Blueprint Cocoa Powder on Amazon: https://www.amazon.com/dp/B0CWMY8LZC?...
The Blueprint Stack: https://blueprint.bryanjohnson.com/pr...
đŤ MY COCOA BUYING CRITERIA
1. 100% pure cocoa
2. Un-dutched (not processed with alkali)
3. Tested for heavy metals
4. High percentage of cocoa flavanols (Blueprint has 400+ mg per serving)
Blueprint Cocoa Certificate of Analysis: https://cdn.shopify.com/s/files/1/077...
đĽźSCIENTIFIC STUDIES
⢠https://pubmed.ncbi.nlm.nih.gov/35460...
⢠https://pubmed.ncbi.nlm.nih.gov/35333...
⢠https://pubmed.ncbi.nlm.nih.gov/35253...
⢠https://pubmed.ncbi.nlm.nih.gov/33970...
âWHAT IS BLUEPRINT
Iâve invested millions of dollars building the worldâs leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And itâs available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/
đżWATCH NEXT
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My #1 Food for Anti-Aging:    â˘Â My #1 Food For Anti-Aging Â
How I Fixed My Posture:    â˘Â How I Fixed My Terrible Posture - 5 H... Â
đ SOCIALS + WEBSITE
đ¸ Instagram -   / bryanjohnson_ Â
đąTikTok - Â Â /Â _bryan_johnson_Â Â
đŚTwitter -   / bryan_johnson Â
đ§ŞWebsite - https://www.bryanjohnson.com/
Chapters
0:00 - Blueprint Cocoa
0:59 - How is cocoa good for you?
1:18 - â ď¸Heavy metalsâ ď¸
1:47 - Bringing sanity to the insanity
2:37 - What to look for in cocoa
2:58 - Serving size
3:18 - Solid vs powder
3:57 - Ways to eat cocoa
4:20 - 1. Nutty Pudding
4:58 - 2. Super Veggie
5:22 - 3. Nutty Butter
6:12 - 4. Coffee
7:07 - 5. Chocolate milk
7:49 - How NOT to consume cocoa