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Yoga for Neck Hump with fitYOGAfit
Make sure to combine it with Yoga for Neck Hump - PART 2:
   • Yoga for Neck Hump - Part 2  

Bad posture is one of the major contributors to neck hump and neck-related stress. The cervical spine is easily the most flexible part of your spine. At the neck joint, we have a wide range of motion. Due to this reason for flexibility, the neck is also a delicate area prone to soreness and injury. This sequence is specially designed to address these issues.

Enjoy!

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All information provided by fitYOGAfit is furnished strictly for educational and entertainment purposes only. fitYOGAfit is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by fitYOGAfit. You agree that the use of the information contained in any content provided by fitYOGAfit is at your own risk. fitYOGAfit is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by fitYOGAfit.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.


Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
Premium Beat License Number: 1391111_1526009