AD DO THIS Warm-Up & Routine Before Learning K-POP DANCES #teamnike

Today, i’ll be guiding you through an easy, upbeat warm-up and dance routine that you can do AFTER you’ve stretched but BEFORE you start learning k-pop dances :)

Follow along with me and challenge yourself to make physical movement a part of your everyday routine ⚡️ #dance #workout #teamnike @nike

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☆ TIMESTAMPS

00:00 welcome!
01:06 arm circles
01:33 elbow pulses
01:53 hip circles
02:33 hip openers
03:00 back leg swings
03:44 side leg swings
04:27 dance workout
07:17 outro


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🤍 DREAMLEE (fandom name)
– thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too!

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