15-minute Workout for Older Adults

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Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly

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The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)

Low Impact Cardio and Strength Workout to Improve Fitness

The ONLY 3 Core Exercises you need.

The ONLY Dumbbell Workout That You NEED (FULL BODY)

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Recovery

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Upper Body Post-Workout Stretch

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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

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30 Minute Full Body Strength Workout [No Equipment + Modifications]

Julie Anne San Jose's no-equipment workout routine

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Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout