Peter Levine, Phd, founder of Somatic Experiencing created the Voo sound exercise to stimulate the Vagus nerve. The Voo sound is able to change a person's mood and visceral sensations from "eh" to "ahh". Join Rabbi Daniel Schonbuch, LMFT as he teaches how to do the "Voo".

Many individuals suffering from trauma have reported the Voo exercise has helped them regulate their nervous system and to simply feel better.

More informaton can be found at www.torahpsychology.org