Unlock the secrets to reclaiming your energy by harnessing the power of natural rhythms! 🌿 Dive into a fascinating conversation with Dr. John Douillard on the Digital Social Hour with Sean Kelly. Tune in now to explore how aligning with your Circadian rhythm can transform your life, banish those morning headaches, and supercharge your energy. Don't miss out on insights into Ayurvedic medicine, the hidden wonders of proper breathing, and the truth about modern diets. Packed with valuable insights, this episode will change the way you think about health and wellness. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and discover how centuries-old wisdom meets modern science to optimize your well-being.

#nightroutine #healthybreakfastideas #dayinthelife #breakfastideas #morningroutinesforschool

#productive #morningroutine #breakfastideas #nightroutine #howtowakeupearly

CHAPTERS:
00:00 - Intro
03:39 - Nose Breathing Benefits
08:26 - Gluten-Free Diet Risks
09:58 - Microbial Diversity Importance
12:48 - Soil Depletion & Mineral Toxicity
14:10 - Microbes & Human Health
16:34 - Recovering from Antibiotics
17:53 - Evaluating Digestion & Lymph Health
18:04 - Vaccines Overview
19:02 - Heavy Metals Impact
21:54 - Ayurveda Practices
23:31 - Circadian Rhythms Explained
28:29 - Cancer Insights
31:05 - Fortifying Grains & Seed Oils
33:50 - Seasonal Eating Tips
35:36 - Future Plans for Dr. John

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/app...
BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: John Douillard
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   / @johndouillardslifespa  
https://lifespa.com/
  / johndouillard  

SPONSORS:
Deposyt Payment Processing: https://www.deposyt.com/seankelly

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5Jn7LXa...
Sean Kelly Instagram:   / seanmikekelly