在我們的日常生活中，健康往往被忽視，直到生病的時候，才知健康的重要性。想像一下，如果您的生活突然被嚴重疾病籠罩，您會怎麼做？莊連清老師，畢業於臺北科技大學，曾任職日本和美國公司担任廠長和執行長職位，後成為一電子公司的創辦人。他的生命曾一度懸於一線。但通過自我訓練（呼吸、肌力、筋骨、心肺）及飲食調節，他找到了挑戰疾病、恢復健康的方法， 讓他遠離病苦，還發現了身心靈和諧的秘訣。慈濟醫療基金會非常榮幸地邀請莊連清老師分享他的自我療愈之旅。在這場講座中，莊老師將逐步揭示他如何從生命邊緣走回，分享那些幫助他恢復健康並遠離病痛的方法。

本次演講摘要:
00:00-19:33 身心靈 - 強身健體篇 (找回健康的八大要素(陽光、空氣、水、食物、適當運動、情緒管理、生活起居、端正骨骼)
19:34-44:45 端正骨骼示範
44:46-01:15:27 問與答

謝謝收看!

維持正常的生活習慣、多運動、注意飲食，常保心情愉快。謝謝收看!

Serving local communities since 1993, Buddhist Tzu Chi Medical Foundation has three (3) Tzu Chi Health Centers that are Federally Qualified Health Center (FQHC) Look-Alike medical facilities conveniently located throughout Southern California. For family medicine, dental care, pediatric dental care, and acupuncture, please visit our medical clinics in the following locations:
(1). Tzu Chi Health Center - Alhambra
1000 S. Garfield Ave.
Alhambra, CA 91801
Tel +1 (626) 281-3383
https://tzuchimedical.us/clinics/alha...
(2). Tzu Chi Health Center - South El Monte
10414 Vacco St.
S. El Monte, CA 91733
Tel +1 (626) 636-8700
https://tzuchimedical.us/clinics/sout...
(3). Tzu Chi Health Center - Wilmington
1355 Broad Ave.
Wilmington, CA 90744
Tel +1 (310) 684-4466
https://tzuchimedical.us/clinics/wilm...

Buddhist Tzu Chi Medical Foundation: https://tzuchimedical.us/

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