您是否經常因為壓力過大而感到疲憊不堪？緊張與疾病之間的關係您瞭解嗎？您想知道如何更好地管理壓力和情緒嗎？慈濟紐約分會特別邀請行醫多年的詹恭明醫師。詹醫師將用輕鬆有趣的方式，帶您瞭解如何減輕壓力、提升睡眠質量，讓您在繁忙的生活中也能保持健康。在這場講座中，您將學到實用的方法來促進排泄功能、防治昏厥，並發現禪宗易筋經的神奇好處。生活中的壓力無法避免，但健康可以改善。來聽聽詹醫師的建議，讓我們一起找到平衡，讓生活更輕鬆。

本次演講摘要:
00:00-09:15 自律神經生理與身體保健
09:16-34:57 Homeostasis 恆定狀態
34:58-52:18 自律神經分布圖
52:19-01:03:03 睡眠
01:03:04-01:06:56 排泄功能
01:06:57-01:16:34 恆定血壓
01:16:35-01:17:53 Syncope昏厥
01:17:54-01:22:29 Proprioceptors 本體感受器
01:22:30-01:34:31 禪宗&瑜珈健身

謝謝收看!

維持正常的生活習慣、多運動、注意飲食，常保心情愉快。謝謝收看!

Serving local communities since 1993, Buddhist Tzu Chi Medical Foundation has three (3) Tzu Chi Health Centers that are Federally Qualified Health Center (FQHC) Look-Alike medical facilities conveniently located throughout Southern California. For family medicine, dental care, pediatric dental care, and acupuncture, please visit our medical clinics in the following locations:
(1). Tzu Chi Health Center - Alhambra
1000 S. Garfield Ave.
Alhambra, CA 91801
Tel +1 (626) 281-3383
https://tzuchimedical.us/clinics/alha...
(2). Tzu Chi Health Center - South El Monte
10414 Vacco St.
S. El Monte, CA 91733
Tel +1 (626) 636-8700
https://tzuchimedical.us/clinics/sout...
(3). Tzu Chi Health Center - Wilmington
1355 Broad Ave.
Wilmington, CA 90744
Tel +1 (310) 684-4466
https://tzuchimedical.us/clinics/wilm...

Buddhist Tzu Chi Medical Foundation: https://tzuchimedical.us/

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