If you feel like you can't focus and get control your motivation, Dr. K's guide to ADHD and doing stuff is here to help! You can start understanding your attention, concentration, and behaviour deeper through Dr. K's lectures, meditations, and worksheets! Pre-Order it here: https://bit.ly/3m0j3e1

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▼ Timestamps ▼
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00:22 - Sleep meme
01:00 - What we've forgotten about our minds and sleep
04:35 - Sensory overload
07:29 - What we're doing with mantras
08:43 - How to differ between overthinking and maladaptive daydreaming and healthy processing?
10:14 - Reading before bed
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Today Dr. K talks about sleep, how to get better at sleep, how to get to sleep faster, why you can't sleep, why you can't fall asleep, and more!
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