Cross-Legged Sitting Posture
"In the cross-legged sitting position, thighs must press firmly against each other. Differences between acting in dramas and martial arts: acting requires aesthetic appeal, whereas martial arts focus on practical power application suitable for actual combat. Women's movements are designed to be delicate, agile, and versatile. The direction of movement depends on the twist of the body. Sitting is also an exertion of force. Practitioners should be aware of what they are training and its significance in martial arts. In the seated twist, the stability comes from thighs pressing against each other; the twist in martial arts sitting posture differs from that in opera, affecting the direction of movement changes."

除了訂閱之外，本頻道新增加會員功能，會員有以下功能 :
【搶先看】針對預計公開的影片，能夠提早觀看。
【會員影片】
(一) 影片公開日，直接設定為僅供會員觀看。
(二) 因字幕還在處理中，若字幕來不及出來，影片會延後公開。
【字幕整理】更舊的重點精華剪輯影片，之後會再陸續更新字幕。

訂閱連結 Subscribe：   / @hejinghan-baguaquan-taijiquan  
Facebook:   / 368690906497493  
會員連結：   / @hejinghan-baguaquan-taijiquan  
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【Instructor】何靜寒 老師 ( HeJingHan / He Jing Han )
【師承】宮寶田 - 宮寶齋 - 何靜寒
【Instructor Youtube】   / hejinghan  
【Course Youtube】   / @hejinghan-baguaquan-taijiquan  
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