00:00 - Rubberbanditz Bands Giveaway
01:15 - Can I work out every day and still get great results?
07:20 - The major components of a 7-day week workout plan.
08:11 - 1 – Two heavy compound lifting days.
10:00 - What your body can handle is different than what is optimal.
12:22 - 2 - Functional mobility.
18:06 - 3 – Focus on the pump.
20:56 - 4 - Functional strength.
27:43 - 5 - 1 hour hike or walk outside.
34:06 - Mind Pump’s 7-day Work Out Program for OPTIMAL results.
35:55 - Monday – Heavy work out.
Barbell squats
Barbell bench press
Barbell rows
Barbell overhead press
Barbell or Dumbbell curls
Skull crushers
Slow sit-ups and calf raise’s
All for 3 sets, 6-12 reps
37:18 - Tuesday – Pump work out.
Lunges
Dumbbell fly’s
Dumbbell pull over’s
Lateral raises
Band curls
Band press down’s
Planks
38:25 - Wednesday– Functional strength workout.
Turkish get up’s
Windmill’s
Cossack squat
Overhead carries (25-35 steps)
3 sets, 5-10 reps
36:17 - Thursday – Heavy work out.
Deadlifts
Incline press
Pull-ups
Arnold press
Hammer curls
Dips
Reverse crunch
Calf raises
All for 3 sets, 6-12 reps
38:05 - Friday – Pump work out.
Single-leg toe touch
Band fly’s
Band row’s
Band pull a part’s
Band curls
Band press down’s
Band side chops
36:40 - Saturday – Mobility workout following MAPS Prime Pro Webinar.
39:00 - Sunday – Get outside for an hour.

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off! *Promo code “AUGUSTSPECIAL” at checkout*
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
http://buylegion.com/mindpump

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http://www.primeprowebinar.com/

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http://www.mapsbands.com/

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Mind Pump Free Resources
http://www.mindpumpfree.com/



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