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00:00 Intro
00:48 Why the chest is one of the most challenging muscles to develop.
02:54 The basic anatomy and actions of the chest.
11:56 The importance of form and technique.
16:30 The value in developing your muscle stabilizers to avoid common injuries.
21:15 The key to connecting to ANY muscle.
22:07 The best rep ranges to build the chest.
28:30 The best exercises for the chest (presses vs flys).
37:22 How often should you work the chest?
40:40 The value of workout programming.
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