Start your day with energy, strength, relaxation & focus.
This is a super short morning FLOW TRAINING that you can do when you don't have much time. Doing something every morning keeps us consistency by getting our body used to the feeling of working out and making it a daily morning habit. You may think that 7 minutes is not worth it but I assure you that working out every day for 7 minutes instead of don't working out at all makes a big difference in your level of energy, how you react to stress, the ability to focus and how your body looks like.



Get in the best shape of your life
And become 1% happier each day
https://www.flow60.com/

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.