In this episode, we sit down with a Aliza Eisenstein who transitioned from traditional dietetics to intuitive eating coaching. We explore the core principles of intuitive eating, common misconceptions, and how it helps individuals break free from diet culture to trust their bodies. We also discuss the unique challenges faced by the frum community, how intuitive eating connects to mental health, and how it addresses concerns about nutrition, weight, and body image. Tune in for practical advice and tools to get started on your intuitive eating journey and insights into its future in health and wellness.

Aliza Eisenstein is a Registered Dietitian/Nutritionist (RDN), licensed in the US and Israel, with close to 25  years of experience in health & nutrition. Aliza taught at Stern College before making aliyah in 2004. She managed the Special Diets department at the HASC Summer Program for 8 years. Aliza currently works in private practice, seeing clients virtually and in person. She recently developed a program combining her experience in the nutrition field with the increasingly popular coaching model to help women and girls eat right and feel good without the struggles of dieting. Aliza lives in Ramat Beit Shemesh and is a proud wife, mother, and recently minted grandmother.
Learn more at ⁠https://www.alizaeisenstein.com/⁠
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This week's episode is sponsored by Toveedo! The Jewish videos your kids love, all in one happy place. Use code JOWMA10 for $10 off at ⁠⁠https://toveedo.com/⁠⁠!
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