Grab your paint stir sticks or whatever you can click together and get ready to have Revelation Wellness Instructor Amia Freeman get you moving in this week's #WorkoutWednesday!

This workout will be surprisingly fun and challenging. May your heart and lungs move in time with His beating love for you!

For more workouts like this, sign up for your FREE RevWell TV account for more than 400+ faith-based fitness workouts. Sign up today at https://www.revelationwellness.org/RWTV.

Don't forget to tag us in your #sweatyselfies and we'll see you on the mat.