The core’s role in a football player’s performance is often misunderstood. In this video, Coach Jose highlights the importance of a strong core… and it’s not just about looks! This 7 minute, 11 exercise core circuit is sure to give you a burn and test your core strength/stability. Adjust the work/rest times to match your ability and perform this core workout 2-3 times per week to improve your core strength and stability.
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Labanino Private Training is a page dedicated to soccer players looking to get that extra edge in their training. Our goal is to help push you to the next level, whatever that may be for you. We’ll be posting videos on a variety of effective training drills, strength training, recovery, mentorship. Pretty much anything to help guide you through the player development process and help you become the best player you can be!
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Music:
Astrud Gilberto - The Girl From Ipanema (Heidee Remix)
beatchild - The Only Difference (Potatohead People Mix)
Jomero - O Funk
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THANKS FOR WATCHING!