Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers. So many swimmers struggle with their arms and their pull in freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Learn how to fix it, pull more water in freestyle, and generate more power in just 11 minutes!

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.