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Why Your Ex Is Posting So Much On Social Media?

In this video were going to discuss;
- They Feel Empty This Is Their Way Of Acting Out
- Trying To Get Your Attention
- They Feel That Posting On Social Media Boosts Their Self Esteem
- Seeking Validation From Others

Now when I say social media, I don’t mean something generic on Facebook, I mean all social media. This video is to help you understand why they are posting so much after the break up.

Now oftentimes people are trying to understand why their exes are posting so much to social media, where friends are family are quite cruel to them telling them to move on and stop obsessing over their ex. What I will help you understand is what is going on in your ex's mind when they post to social media.

Behaviour #1 – They Feel Empty This Is Their Way Of Acting Out
A few videos ago, I talked about how I think of the five stages of grief are an excellent way to describe people's behaviours during a break but just not in the same order. It stands to reason that your ex going through this emotional pendulum, using social media is a way for them to act out.

Behaviour #2 – Trying To Get Your Attention
Why would your ex want your attention? think of it from their perspective you were together for a long time, and for two years he was your number one priority, or number two at least. After the breakup he is no longer getting that attention from you that used to boost his self-esteem and ego. He’s trying to find a way to get some of that back. Why would posting on social media do that, a small comment or like from you is going to boost his feelings for a while

Behaviour #3 – They Feel That Posting On Social Media Boosts Their Self Esteem
here is the thing that most people know but don’t ever talk about when it comes to social media; we only present our best selves. We never go on social media and see them at their worst, only at their best moments. They don’t do that when they do something embarrassing, because we always want people to look at us in a certain way. We thing that doing this will boost our self-esteem, but it lowers our self-worth.

When going on social media we see someone we would like to date, but they look nothing like what they did on their profile. This is because they don’t present their true self to you, only their best version. They hide the factors that they do not like about themselves, lowering their self-wroth because they know they are hiding parts of themselves.

One of the biggest side effects of going through a break up is depression so posting photos of themselves it boosts their self-esteem but it lowers their self-worth

Behaviour #4 – Seeking Validation From Others
The true reason we post to social media is when we get likes and comments on our posts to seek validation who are looking to make themselves feel better. And all it can take is one positive validation from the opposite sex to make them feel better. The next thing you know they are posting more of the same sort of posts that they get addicted to the validation that they had from that one person, but from more people. They get that little boost and it becomes addictive.

It is important for you to understand that when your ex is posting this much on social media is that they are looking for a way to deal with the emotions from the break up. Even if it is not the healthiest route.

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