Can't sleep? These instructions will hold your busy mind hostage until as they gradually pull you into a deep relaxing sleep. The longer you watch them, the stronger it will get


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——————————— CONTENT ——————————

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——————————— CHAPTERS ——————————

0:00 Preview
1:38 Intro
5:02 Light Instructions
11:26 Mind Tiring Exercises
17:33 Word Association
22:48 Texture & Sound Identification
27:52 Proximity Identification
32:07 Snips Counting
34:20 Imagine The Object
42:50 Ear Brushing Counting
46:25 Environment Recall
47:30 Sound Identification
49:30 Pen Light Triggers
52:17 Relaxation Instructions
54:20 Alternate Rain Track Version For Sleep

#asmr #sleep #sleepsounds #relaxation #asmrsounds