Beginner aerobics 15 minutes

This video is a 15 minute aerobic and stretching exercise for beginners, maybe suitable for those who don't have much time and want to sweat to burn calories and body fat.
Do this at least 2 times a week so that our bodies are always hale and hearty, amen ...

Sorry if there are still many shortcomings in my videos.
This video and others on the Sahara fesya channel were created with the aim of inviting you and everyone to be healthy. because in a healthy body there is a strong soul, asyek ..
Have a good day ...

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Other videos can be watched in the following playlist:

FULL AEROBIC CHILDREN ARE HERE    • Video  

Videos for beginners full    • SENAM AEROBIC PEMULA gerakannya lamba...  

AEROBIC 1 MUSIC VIDEO IS HERE    • Video  

AEROBIC 2 MUSIC VIDEO IS HERE    / @pretywoods  

ALL BODY GYM LANGUAGE THERE ARE HERE    • Senam BL all of me  

ALL PLAYLIST ARE HERE    / @fesyasahara  

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Aerobic exercise for only 15 minutes burns fat for beginners