Creatine is one of the most important supplements I take, and it has very strong human research to support its use. Let’s explore those benefits, and then answer the questions about creatine’s safety, how best to take it, and if it causes hair loss.

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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/25921...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...
https://ods.od.nih.gov/factsheets/Exe...
https://pubmed.ncbi.nlm.nih.gov/25946...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19741...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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#Creatine #Health #Longevity

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