Dealing with Multiple Sclerosis (MS) flare-ups can be challenging, but you're not alone. In this video, I share practical tips and strategies to help you manage and cope with these episodes. From recognising early signs to implementing effective self-care routines, I've got you covered.

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Have you experienced MS flare-ups? What strategies have helped you? Share your thoughts and experiences in the comments below.

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Disclaimer: The information provided in this video is for educational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for personalized medical advice.

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