Hi everyone,
Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Ingredients-
1. Ghee / unsalted butter -1/2 cup
2. Jaggery powder-1/2 cup
3. Wheat flour-1 cup
4. Oats -1 cup
5. Pumpkin seeds- 2 tbsp.
6. Flex seeds-2 tbsp

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