A quick and effective FULL BODY strength workout you can do anywhere: 20-Minute Resistance Band Workout!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

💜 Our YouTube Members received EARLY ACCESS to this workout as one of their membership benefits! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 20-Minute Full Body Resistance Band Workout✨

► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 Resistance Band Exercises Per Circuit)
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest)
✔️Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE: Legs
1. Banded Squats
2. Banded Side to Side Shuffle Squats

2️⃣ CIRCUIT TWO: Arms
1. Lat Pulldowns
2. Tricep Kickback

3️⃣ CIRCUIT THREE: Total Body
1. Single Leg or Staggered Deadlift + Row
2. Push Up + Knee Drive

4️⃣ CIRCUIT FOUR: Core
1. Banded Dead Bug
2. Bear Crawl Kick Backs

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:30 Circuit One
08:55 Circuit Two
12:15 Circuit Three
15:40 Circuit Four
19:25 Bonus
21:15 Cool Down + Stretch

❤️ Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/8-exe...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________

🌟MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Workout (No Repeats) --    • 5-Minute Resistance Band Ab Workout (...  
►10-Minute Glute Activation Workout --    • 10-Minute GLUTE ACTIVATION Warm Up | ...  
►15-Minute Resistance Band Arm Workout (with Mini Band) --    • 15-Minute Resistance Band Arm Workout...  
►20-Minute Resistance Band Legs, Cardio + Core --    • 20-Minute Resistance Band Workout: LE...  
►25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) --    • 25-Minute FULL BODY Resistance Band W...  
►30-Minute Resistance Band Legs --    • 30-Minute Resistance Band Leg Workout...  
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_______________________________________
#fullbodyworkout #resistancebandworkout #resistancebands